Chef Erik prepares Halibut Provencale on CTV News at Noon

Here’s a link to the video so you can prepare this one-pan meal at home yourself.

Watch Video Here

And here is the recipe as well:

Haida Gwaii Halibut Cheek Provencal 

Ingredients:

• Halibut Cheeks 3-4 pc
• Extra Virgin Olive Oil 1 fl oz
• Sliced Leeks 1 fl oz
• Minced Garlic 1 tsp
• Minced Shallot 1 tsp
• Baby Heirloom Tomato 4 pc
• Pattie Pan Squash 2 pc
• Chili Flakes pinch
• Capers 1 tbs
• White Wine 100 ml
• Lemon Juice splash
• Unsalted Butter 50 ml

Procedure:

1. Heat your pan to medium high heat
2. Pat your cheeks dry to stop from sticking (dredging in flour optional)
3. Add oil, halibut cheeks and sear
4. When there is some color on the cheeks add: sliced leeks, pattie pan squash, tomatoes and garlic, chili flakes and Capers
5. Deglaze with white wine
6. Add Butter and lemon juice
7. Season to taste and serve